Multigrain Crostini with Artichoke Spread and Rocket Recipe

Multigrain Crostini with Artichoke Spread and Rocket Recipe

Multigrain Crostini with Artichoke Spread and Rocket Recipe

Flora's vegetarian multigrain crostini recipe is packed with flavour and heart healthy ingredients, making an ideal meal option for breakfast or lunch. This type of recipe, combined with an active lifestyle, greatly contributes to heart health and overall wellbeing.

  • RECIPE SERVES: 2
  • PREP TIME 10 min
  • COOK TIME 10 min

Ingredients

  • 1 garlic clove
  • 1/2 tbsp olive oil
  • 6 slices multigrain baguette
  • 1 tbsp unsalted pine nuts
  • 4 tsp Flora Pro.Activ Buttery or light
  • 3 canned artichoke hearts (tinned)
  • 1- 2 tsp fresh lemon juice
  • 25 g rocket (arugula)
  • extra: hand blender
  • black pepper
  • 3 canned artichoke hearts (tinned)

Directions

  1. Preheat the oven to 175°C.
  2. Peel and crush the garlic. Mix with the oil and a pinch of black pepper.
  3. Lightly spread the slices of bread on both sides with the garlic mixture. Place them on a baking sheet and bake for about 10–15 minutes in the oven until light brown. Use the crostini preferably when still hot.
  4. Meanwhile, toast the pine nuts in a dry frying pan until golden brown. Leave to cool.
  5. Using the hand blender, whizz the Flora pro.activ, artichoke hearts and pine nuts into a coarse spread. Add lemon juice and black pepper to taste.
  6. Divide the artichoke spread over the crostini, place them on 2 small plates and sprinkle with the rocket.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Energy (kcal)636 kcal
Energy (kJ)2657 kJ
Protein (g)22.7 g
Carbohydrate incl. fibre (g)87.8 g
Carbohydrate excl. fibre (g)75.4 g
Sugar (g)4.0 g
Fibre (g)12.4 g
Fat (g)21.9 g
Saturated fat (g)3.5 g
Unsaturated fat (g)7.5 g
Monounsaturated fat (g)4.5 g
Polyunsaturated fat (g)2.9 g
Trans fat (g)0.1 g
Cholesterol (mg)0 mg
Sodium (mg)1198 mg
Salt (g)3.00 g
Vitamin A (IU)191 IU
Vitamin C (mg)7.6 mg
Calcium (mg)34 mg
Iron (mg)1.02 mg
Potassium (mg)302 mg
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