Creamy Eggs with Smoked Salmon and Dill

Creamy Eggs with Smoked Salmon and Dill

Creamy Eggs with Smoked Salmon and Dill

Delicious eggs with salmon to start your day off right.

  • RECIPE SERVES: 2
  • PREP TIME 10 min
  • COOK TIME 10 min

Ingredients

  • 1/2 cup / 125 ml low-fat milk
  • 20 g / 1 tbsp Flora Pro.Activ Buttery or original
  • 4 eggs lightly beaten
  • 1 tbsp chopped dill
  • 2 slices wholegrain and oat bread, toasted
  • 70 g sliced smoked salmon
  • freshly ground black pepper, optional

Directions

  1. Place 2 tsp of Flora pro-activ and milk in a saucepan over a low heat. Wait until the milk becomes hot and allow Flora pro-activ to melt.
  2. With a spatula, stir in the lightly beaten eggs into the milk and Flora pro-activ mixture. Gently lift and fold the egg until the egg is creamy and has set. Stir in the dill.
  3. Spread toast with the remaining Flora pro-activ.
  4. Serve the egg on toast with smoked salmon and ground black pepper.
  5. TIP- Smoked sliced trout would be delicious.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Energy (kcal)368 kcal
Energy (kJ)1537 kJ
Protein (g)27.2 g
Carbohydrate incl. fibre (g)17.1 g
Carbohydrate excl. fibre (g)14.9 g
Sugar (g)5.6 g
Fibre (g)2.3 g
Fat (g)20.5 g
Saturated fat (g)5.8 g
Unsaturated fat (g)13.3 g
Monounsaturated fat (g)5.3 g
Polyunsaturated fat (g)3.1 g
Trans fat (g)0.1 g
Cholesterol (mg)443 mg
Sodium (mg)622 mg
Salt (g)1.55 g
Vitamin A (IU)871 IU
Vitamin C (mg)1.0 mg
Calcium (mg)181 mg
Iron (mg)3.18 mg
Potassium (mg)394 mg
TOP