Chicken, Chives and Corn Fritters

Chicken, Chives and Corn Fritters

Chicken, Chives and Corn Fritters

A delicious twist on the favourite fritter

  • RECIPE SERVES: 4
  • PREP TIME 15 min
  • COOK TIME 15 min

Ingredients

  • 300 g chicken breast fillets, trimmed
  • 2 eggs
  • 1/4 cup chopped chives
  • 1 cup no added salt corn kernels
  • 1 cup no-added-salt corn kernels
  • 1/4 cup self-raising flour
  • 20 g / 1 tbsp Flora Original Spread or melted
  • 2 tbsp reduced-fat milk
  • 1/2 cup canned no-added-salt corn kernels
  • 1 cup halved grape tomatoes
  • 1 small avocado, sliced
  • 1 tbsp chopped chives, extra
  • 1 cup baby rocket leaves
  • 1/4 cup plain no-fat yoghurt
  • 1 tbsp chopped chives

Directions

  1. Slice chicken breast in half through the centre horizontally. Cook chicken in a large non-stick frying pan over a medium heat until golden and cooked, 2-3 minutes on each side. Remove plan from heat and cover to rest.
  2. Whisk eggs in a mixing bowl and mix in chives, corn, flour,melted Flora pro-activ and milk. Shred chicken and add to mixture. Using half the fritter mixture, spoon four even fritters into the pan and cook over a medium heat for 3-4 minutes on each side until golden and cooked. Keep warm. Cook the remaining fritters as with the first four.
  3. Create a side salad by combining corn kernels, tomatoes, avocado, extra chives and rocket.
  4. Mix yoghurt and chives to create a delicious dipping sauce.
  5. Serve fritters hot with the side salad and yoghurt and chive dipping sauce.
  6. TIP – Add a fresh lime wedge for some zing.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Energy (kcal)345 kcal
Energy (kJ)1443 kJ
Protein (g)26.5 g
Carbohydrate incl. fibre (g)27.2 g
Carbohydrate excl. fibre (g)20.1 g
Sugar (g)12.5 g
Fibre (g)7.1 g
Fat (g)14.6 g
Saturated fat (g)3.1 g
Unsaturated fat (g)5.6 g
Monounsaturated fat (g)4.4 g
Polyunsaturated fat (g)1.2 g
Trans fat (g)0.0 g
Cholesterol (mg)164 mg
Sodium (mg)237 mg
Salt (g)0.59 g
Vitamin A (IU)817 IU
Vitamin C (mg)11.8 mg
Calcium (mg)104 mg
Iron (mg)1.31 mg
Potassium (mg)377 mg
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