Tzatziki Lamb Salad with Crisp Bread

Tzatziki Lamb Salad with Crisp Bread

Tzatziki Lamb Salad with Crisp Bread

Try this delicious fresh lamb salad

  • RECIPE SERVES: 4
  • PREP TIME 15 min
  • COOK TIME 15 min

Ingredients

  • 2 tbsp chopped cucumber
  • 2/3 cup plain no-fat yoghurt
  • 1 small clove garlic
  • 1 tbsp shredded mint
  • 20 g / 1 tbsp Flora Pro.Activ Buttery or original
  • 500 g lamb fillet, trimmed of visible fat
  • 1 cup mixed salad leaves
  • 1/4 cup shredded mint leaves
  • 4 Roma tomatoes, quartered
  • 1 (100) g lebanese bread
  • 20 g / 1 tbsp Flora Pro.Activ Buttery or original, extra

Directions

  1. Create Tzatziki dressing by combining cucumber, yoghurt, garlic and mint and refrigerate until required.
  2. Heat Flora pro-activ in a non-stick frying pan over a medium heat and cook lamb until brown all over, 3-5 minutes or as desired. Remove pan from heat and cover to rest lamb.
  3. Combine the mixed salad leaves, mint and tomatoes.
  4. To cook the crisp bread, preheat oven to 1800 C. Heat a baking tray on the middle shelf of the oven. Cut bread into eight even pieces. Spread bread with extra Flora pro-activ and place on heated baking tray. Bake for 8-10 minutes until crisp and golden.
  5. To serve, slice lamb and plate with salad. Drizzle Tzatziki over the top of the salad and serve crisp bread on the side.
  6. TIP – Tomatoes may be roasted with the garlic cloves and used instead of fresh tomatoes.
  7. TIP – Sprinkle dukkah on bread before toasting for more flavour.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Energy (kcal)348 kcal
Energy (kJ)1453 kJ
Protein (g)32.0 g
Carbohydrate incl. fibre (g)22.2 g
Carbohydrate excl. fibre (g)20.1 g
Sugar (g)6.6 g
Fibre (g)2.1 g
Fat (g)14.1 g
Saturated fat (g)4.0 g
Unsaturated fat (g)4.0 g
Monounsaturated fat (g)3.1 g
Polyunsaturated fat (g)0.9 g
Trans fat (g)0.1 g
Cholesterol (mg)83 mg
Sodium (mg)299 mg
Salt (g)0.75 g
Vitamin A (IU)1441 IU
Vitamin C (mg)16.9 mg
Calcium (mg)138 mg
Iron (mg)3.52 mg
Potassium (mg)774 mg
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