Chicken Caesar Salad

Chicken Caesar Salad

Chicken Caesar Salad

A cholesterol lowering recipe for the classic Caesar salad

  • RECIPE SERVES: 2
  • PREP TIME 15 min
  • COOK TIME 15 min

Ingredients

  • 4 lean short-cut bacon rashers - chopped
  • 250 g chicken tenderloins
  • 1 slice soya and linseed bread, cut into large cubes
  • 1 hard-boiled egg, quartered
  • 8- 10 cos lettuce leaves
  • 20 g shaved Parmesan cheese
  • 1 tbsp / 20 g Flora Pro.Activ Buttery or original
  • 2 tbsp mayonnaise
  • 1/2 tsp Worcestershire sauce
  • 1/2 tsp lemon juice
  • 1/2 tsp maple syrup

Directions

  1. Heat a non-stick pan over a medium heat. Cook the bacon until golden brown and crisp. Set aside.
  2. Add Flora pro-activ to the pan and when hot, cook the chicken 2-3 minutes on each side until golden and cooked. Remove from the pan, loosely cover and rest. Thinly slice the chicken. Add the bread to the pan and cook until golden on each side. Set aside.
  3. To make the dressing, mix mayonnaise, Worcestershire sauce, lemon juice and maple syrup in a small jug. Add a little water if dressing is too thick.
  4. Arrange the Cos, chicken and any juices, egg, toasted bread, bacon and cheese in individual salad bowls. Drizzle over the dressing and serve.
  5. TIP – Be creative! Try adding garlic or Dijon mustard to the dressing.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Energy (kcal)685 kcal
Energy (kJ)2855 kJ
Protein (g)51.0 g
Carbohydrate incl. fibre (g)6.9 g
Carbohydrate excl. fibre (g)5.2 g
Sugar (g)3.2 g
Fibre (g)1.7 g
Fat (g)49.7 g
Saturated fat (g)14.2 g
Unsaturated fat (g)14.0 g
Monounsaturated fat (g)4.9 g
Polyunsaturated fat (g)9.1 g
Trans fat (g)0.1 g
Cholesterol (mg)237 mg
Sodium (mg)1951 mg
Salt (g)4.88 g
Vitamin A (IU)4259 IU
Vitamin C (mg)3.9 mg
Calcium (mg)69 mg
Iron (mg)1.30 mg
Potassium (mg)626 mg
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