Grilled Steak with Asian Glazed Asparagus

Grilled Steak with Asian Glazed Asparagus

Grilled Steak with Asian Glazed Asparagus

Great for the barbecue with fresh asparagus and Asian glaze.

  • RECIPE SERVES: 4
  • PREP TIME 10 min
  • COOK TIME 10 min

Ingredients

  • 40 g / 2 tbsp Flora Original Spread, softened
  • 2 spring onions, sliced
  • 1 clove garlic, crushed
  • 1 small fresh chilli, finely chopped
  • 2 tsp freshly grated ginger
  • 2 tsp oyster sauce
  • 2 tsp kecap manis
  • 3 bunches fresh asparagus
  • 4 fillet steak, about 125 g each, trimmed of visible fat
  • 2 carrots, cut into batons, to serve
  • 1 red capsicum, slice, to serve

Directions

  1. To create Asian spread, place Flora pro-activ, spring onions, garlic, chilli, ginger, oyster sauce and kecap manis into a small bowl and mix well. Set aside.
  2. Trim stems of asparagus and rinse under cold water. Steam or microwave until tender, but still crisp, and toss with half the Asian spread.
  3. Barbecue or grill steak as desired.
  4. Stir fry carrots and capsicum.
  5. Serve grilled steak and asparagus topped with remaining Asian spread and accompanied by the stir-fried carrots and capsicum.
  6. TIP – If kecap manis is not available, use a mixture of reduced salt soy sauce and brown sugar.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Energy (kcal)415 kcal
Energy (kJ)1740 kJ
Protein (g)27.2 g
Carbohydrate incl. fibre (g)11.7 g
Carbohydrate excl. fibre (g)7.9 g
Sugar (g)6.1 g
Fibre (g)3.7 g
Fat (g)29.1 g
Saturated fat (g)10.7 g
Unsaturated fat (g)10.5 g
Monounsaturated fat (g)9.5 g
Polyunsaturated fat (g)1.0 g
Trans fat (g)0.1 g
Cholesterol (mg)104 mg
Sodium (mg)249 mg
Salt (g)0.62 g
Vitamin A (IU)6703 IU
Vitamin C (mg)42.8 mg
Calcium (mg)72 mg
Iron (mg)4.21 mg
Potassium (mg)758 mg
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