Honey Glazed Pork Kebabs

Honey Glazed Pork Kebabs

Honey Glazed Pork Kebabs

Yummy pork kebabs with a honey glaze.

  • RECIPE SERVES: 4
  • PREP TIME 15 min
  • COOK TIME 40 min

Ingredients

  • 4 tbsp honey
  • 2 tsp Dijon mustard
  • 1 tbsp barbecue sauce
  • 8 mushroom caps, trimmed and quartered
  • 2 red capsicums cut into cubes
  • 2 green capsicums cut into cubes
  • 500 g pork loin medallions, trimmed and cubed
  • 1 tbsp sunflower oil
  • 40 g / 2 tbsp Flora Pro.Activ Buttery or original
  • 2 packets 90 second microwave brown rice, 250 g each

Directions

  1. Soak 8 long bamboo skewers in water for 30 minutes.
  2. To make the glaze, mix the honey, mustard and barbecue sauce in a small bowl. Cover and set aside.
  3. To make the kebabs, thread the mushroom, capsicum and pork on the skewers, keeping some capsicum and mushroom aside for the rice.
  4. Heat the grill (or barbecue grill) and brush the kebabs with half of the oil. Cook the kebabs as liked, brushing with the remaining oil during cooking. At the same time, grill the leftover mushroom and capsicum. Place the kebabs on a large piece of foil and pour over half of the glaze. Wrap up and rest.
  5. Microwave the rice according to the packet directions. Place cooked rice in a salad bowl and stir in the Flora pro-activ, grilled mushroom, capsicum and remaining glaze.
  6. Serve kebabs with the rice and pour over any left over juice.
  7. TIP –Mix and match any seasonal vegetables for these kebabs.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Energy (kcal)614 kcal
Energy (kJ)2567 kJ
Protein (g)30.5 g
Carbohydrate incl. fibre (g)61.1 g
Carbohydrate excl. fibre (g)56.4 g
Sugar (g)29.7 g
Fibre (g)4.7 g
Fat (g)28.1 g
Saturated fat (g)7.4 g
Unsaturated fat (g)13.5 g
Monounsaturated fat (g)10.0 g
Polyunsaturated fat (g)3.5 g
Trans fat (g)0.1 g
Cholesterol (mg)79 mg
Sodium (mg)231 mg
Salt (g)0.58 g
Vitamin A (IU)1730 IU
Vitamin C (mg)103.4 mg
Calcium (mg)48 mg
Iron (mg)2.27 mg
Potassium (mg)857 mg
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