Roast Chicken, Tomato and Horseradish Wrap Recipe

Roast Chicken, Tomato and Horseradish Wrap Recipe

Roast Chicken, Tomato and Horseradish Wrap Recipe

Roast chicken, tomato and horseradish wraps are a healthy go-to for lunch or dinner, created by Flora specifically for those seeking a better diet. With heart healthy reduced fat ingredients and more than enough flavour, these wraps are a recipe worth cooking up.

  • RECIPE SERVES: 2
  • PREP TIME 10 min

Ingredients

  • 150 g roasted chicken breast, skinless and trimmed
  • 20 cherry tomatoes
  • 10 fresh chives sprigs
  • 1 tsp minced horseradish
  • 4 tsp Flora Pro.Activ Buttery or light
  • 2 multigrain tortillas
  • 60 g lettuce leaves
  • 50 g mixed sprouts

Directions

  1. Finely shred the chicken.
  2. Quarter the cherry tomatoes. Finely chop the chives. Place in a small bowl with the horseradish and Flora pro.activ and mash together with a fork. Add the chicken and black pepper to taste.
  3. Spread the chicken and horseradish mixture evenly over the wraps. Top with lettuce leaves, tomatoes and mixed sprouts. Fold the wraps around the filling. Place on 2 plates and cut in halves.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Energy (kcal)185 kcal
Energy (kJ)768 kJ
Protein (g)20.0 g
Carbohydrate incl. fibre (g)8.8 g
Carbohydrate excl. fibre (g)5.3 g
Sugar (g)5.1 g
Fibre (g)3.5 g
Fat (g)8.2 g
Saturated fat (g)1.8 g
Unsaturated fat (g)1.5 g
Monounsaturated fat (g)0.7 g
Polyunsaturated fat (g)0.7 g
Trans fat (g)0.1 g
Cholesterol (mg)46 mg
Sodium (mg)90 mg
Salt (g)0.23 g
Vitamin A (IU)4306 IU
Vitamin C (mg)34.4 mg
Calcium (mg)54 mg
Iron (mg)1.73 mg
Potassium (mg)660 mg
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