Prosciutto, Chilli and Rocket Linguine

Prosciutto, Chilli and Rocket Linguine

Prosciutto, Chilli and Rocket Linguine

Yummy linguine with a little spice, prosciutto and rocket

  • RECIPE SERVES: 4
  • PREP TIME 15 min
  • COOK TIME 15 min

Ingredients

  • 375 g linguine
  • 4 thinly sliced prosciutto
  • 20 g / 1 tbsp Flora pro.activ Buttery or original
  • 2 cloves garlic, chopped
  • 4 spring onions, trimmed and sliced
  • 1- 2 small red chillies, sliced
  • 2 tbsp no-salt-added tomato paste
  • 3 large tomatoes, diced
  • 1 1/2 cups baby rocket

Directions

  1. Cook linguine according to pack directions without using salt and drain.
  2. Heat a non-stick frying pan over a medium heat and cook prosciutto until crisp. Set aside.
  3. Add Flora pro-activ to the pan, stir in the garlic and onion and cook until soft. Add chilli and tomato paste and stir for 1 minute. Stir in the tomatoes and cook until hot. Add cooked linguine and stir until hot. Remove from the heat and stir in the rocket.
  4. Serve into individual bowls. Break up prosciutto into smaller pieces and place over linguini.
  5. TIP – Add extra tomatoes for a juicier sauce.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Energy (kcal)500 kcal
Energy (kJ)2089 kJ
Protein (g)23.9 g
Carbohydrate incl. fibre (g)81.9 g
Carbohydrate excl. fibre (g)75.4 g
Sugar (g)9.5 g
Fibre (g)6.5 g
Fat (g)8.0 g
Saturated fat (g)2.2 g
Unsaturated fat (g)3.5 g
Monounsaturated fat (g)0.2 g
Polyunsaturated fat (g)0.9 g
Trans fat (g)0.0 g
Cholesterol (mg)22 mg
Sodium (mg)657 mg
Salt (g)1.64 g
Vitamin A (IU)2838 IU
Vitamin C (mg)54.6 mg
Calcium (mg)141 mg
Iron (mg)4.98 mg
Potassium (mg)919 mg
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