Couscous Tabouli

Couscous Tabouli

Couscous Tabouli

Great cholesterol lowering side dish recipe to accompany any meal.

  • RECIPE SERVES: 2
  • PREP TIME 10 min
  • COOK TIME 3 min

Ingredients

  • 1/2 cup / 125 ml water
  • 1/2 cup couscous
  • 10 g / 2 tsp Flora Pro.Activ Buttery or original
  • 4 spring onions, sliced
  • 2 cups parsley leaves
  • 2 cloves garlic, chopped
  • 4 medium Roma tomatoes, diced
  • 1 tbsp lemon juice

Directions

  1. Bring ½ cup (125mL) water to the boil. Remove from the heat, stir in the couscous, cover and let stand for 2-3 minutes. Stir in the Flora pro-activ. Cool.
  2. Place the onions, parsley, mint and garlic into a small food processor and process until chopped finely.
  3. Stir the parsley mix, diced tomatoes and lemon juice into the couscous.
  4. Serve with barbecued, roasted, or grilled meat and vegetables. You could also serve in wraps, pita pockets or on sandwiches.
  5. TIP– Try pearl couscous for something extra special!
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Energy (kcal)329 kcal
Energy (kJ)1374 kJ
Protein (g)11.7 g
Carbohydrate incl. fibre (g)62.8 g
Carbohydrate excl. fibre (g)55.1 g
Sugar (g)7.1 g
Fibre (g)7.7 g
Fat (g)4.2 g
Saturated fat (g)0.8 g
Unsaturated fat (g)0.6 g
Monounsaturated fat (g)0.2 g
Polyunsaturated fat (g)0.4 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)65 mg
Salt (g)0.16 g
Vitamin A (IU)4847 IU
Vitamin C (mg)81.9 mg
Calcium (mg)111 mg
Iron (mg)3.75 mg
Potassium (mg)914 mg
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