Spaghetti with Rocket, Walnuts and Cherry Tomatoes Recipe

Spaghetti with Rocket, Walnuts and Cherry Tomatoes Recipe

Spaghetti with Rocket, Walnuts and Cherry Tomatoes Recipe

Flora's spaghetti meal is a low fat recipe that provides plenty of energy and nutrition. With walnuts, rocket and cherry tomatoes, this is a special heart healthy pasta. Whether you're on a diet or not, it can be a staple choice in the kitchen.

  • Recipe serves: 2
  • Prep Time 5 min
  • Cook Time 15 min

Ingredients

  • 200 g wholemeal spaghetti
  • 50 g shelled, unsalted walnuts
  • 6 spring onions
  • 300 g cherry tomatoes
  • 1 garlic clove
  • 1 tsp olive oil
  • 50 g rocket
  • 4 tsp Flora Pro.Activ Buttery or light
  • 4 tbsp grated Parmesan cheese

Directions

  1. Cook the spaghetti according to the packet instructions, without salt. Drain.
  2. Roughly chop the walnuts. Halve the cherry tomatoes. Finely slice the spring onions. Peel and chop the garlic.
  3. Heat the oil in a frying pan. Sauté the tomatoes for 2 minutes. Add the spring onions and garlic and cook for 1 minute. Add the walnuts, spaghetti, half the rocket and black pepper to taste. Mix well and heat for 1 minute. Take the pan off the heat, stir in the Flora pro.activ, cover and leave for 1 minute.
  4. Divide the spaghetti over 2 plates or bowls and sprinkle the rest of the rocket and the Parmesan cheese over it. Serve immediately.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Energy (kcal) 543 kcal
Energy (kJ) 2273 kJ
Protein (g) 23.9 g
Carbohydrate incl. fibre (g) 86.7 g
Carbohydrate excl. fibre (g) 82.9 g
Sugar (g) 5.4 g
Fibre (g) 3.8 g
Fat (g) 15.2 g
Saturated fat (g) 3.6 g
Unsaturated fat (g) 10.4 g
Monounsaturated fat (g) 4.0 g
Polyunsaturated fat (g) 6.4 g
Trans fat (g) 0.0 g
Cholesterol (mg) 12 mg
Sodium (mg) 230 mg
Salt (g) 0.57 g
Vitamin A (IU) 2059 IU
Vitamin C (mg) 30.0 mg
Calcium (mg) 271 mg
Iron (mg) 5.37 mg
Potassium (mg) 790 mg
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