Tuna and Lemon Mayonnaise Stacks

Tuna and Lemon Mayonnaise Stacks

Tuna and Lemon Mayonnaise Stacks

Get your weekly serve of fish with this tuna recipe

  • RECIPE SERVES: 4
  • PREP TIME 10 min
  • COOK TIME 10 min

Ingredients

  • 20 g / 1 tbsp Flora Pro.Activ Buttery or original
  • 1 clove garlic, chopped
  • 4 slices wholegrains and oats bread
  • 3 tbsp mayonnaise
  • 2 tbsp finely grated lemon zest
  • 3 tsp lemon juice
  • 4 green spring onions, trimmed and sliced
  • 1 cup baby rocket
  • 2 Roma tomatoes
  • 2 tuna slices, 125 g each, in spring water, drained

Directions

  1. Preheat oven to 180◦C and line a tray with baking paper. Mix Flora pro-activ and garlic in a bowl.
  2. Place bread on the prepared tray and spread with the garlic pro-activ. Bake for 10 minutes or until golden, cool.
  3. To make the Lemon Mayonnaise, mix the mayonnaise, lemon zest and juice in a small bowl.
  4. Place bread on serving plates and layer with rocket, tomato and tuna. Drizzle with the Lemon Mayonnaise.
  5. TIP – Try serving with skinless chicken instead of tuna.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Energy (kcal)262 kcal
Energy (kJ)1094 kJ
Protein (g)20.5 g
Carbohydrate incl. fibre (g)13.3 g
Carbohydrate excl. fibre (g)10.2 g
Sugar (g)3.8 g
Fibre (g)3.1 g
Fat (g)14.9 g
Saturated fat (g)2.6 g
Unsaturated fat (g)11.1 g
Monounsaturated fat (g)2.4 g
Polyunsaturated fat (g)6.3 g
Trans fat (g)0.1 g
Cholesterol (mg)6 mg
Sodium (mg)328 mg
Salt (g)0.82 g
Vitamin A (IU)1517 IU
Vitamin C (mg)22.4 mg
Calcium (mg)84 mg
Iron (mg)1.00 mg
Potassium (mg)328 mg
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