Fish Burger

Fish Burger

Fish Burger

Everyone loves a burger, and now you can have your weekly serve of fish

  • RECIPE SERVES: 4
  • PREP TIME 10 min
  • COOK TIME 15 min

Ingredients

  • 1/2 cup sweet chilli sauce
  • 4 tbsp chopped coriander
  • 1 tbsp lime juice
  • 1/2 - 1 tbsp finely grated ginger
  • 1 tbsp / 20 g Flora Pro.Activ Buttery or original
  • 500 g boneless white fish fillets
  • 4 small wholegrain bread rolls, cut in half
  • 1 cup loosely packed mixed lettuce leaves
  • 2 small Lebanese cucumbers, thinly sliced

Directions

  1. To make the sauce, place the sweet chilli sauce, coriander, lime juice and ginger into a jug and mix well. Set aside.
  2. Heat Flora pro-activ in a non-stick frying pan over a medium heat. Add the fish and cook until golden on both sides and when the fish flakes easily when a knife is inserted into the thickest part. Set aside and keep hot.
  3. Place the rolls onto the pan cut side up, and cook until golden brown.
  4. Place the bottom halves of the rolls on plates, top each with lettuce, cucumber, fish, sauce and the top of the roll.
  5. TIP – Barramundi fillets are great for this burger, always choose the freshest fish of the day.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Energy (kcal)338 kcal
Energy (kJ)1413 kJ
Protein (g)26.7 g
Carbohydrate incl. fibre (g)39.7 g
Carbohydrate excl. fibre (g)34.4 g
Sugar (g)20.4 g
Fibre (g)5.3 g
Fat (g)7.7 g
Saturated fat (g)1.5 g
Unsaturated fat (g)2.9 g
Monounsaturated fat (g)1.2 g
Polyunsaturated fat (g)1.8 g
Trans fat (g)0.0 g
Cholesterol (mg)51 mg
Sodium (mg)683 mg
Salt (g)1.71 g
Vitamin A (IU)5470 IU
Vitamin C (mg)5.6 mg
Calcium (mg)152 mg
Iron (mg)3.24 mg
Potassium (mg)790 mg
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