Salmon with Dill Buttery Sauce

Salmon with Dill Buttery Sauce

Salmon with Dill Buttery Sauce

The dill buttery sauce is a sure winner with your salmon.

  • Recipe serves: 4
  • Prep Time 10 min
  • Cook Time 15 min

Ingredients

  • 2 tsp sunflower oil
  • 4 skinless salmon fillets, 150 g each
  • 2 bunches fresh asparagus, trimmed
  • 40 g / 2 tbsp Flora pro.activ Buttery
  • 2 tbsp plain flour
  • 1 1/2 cups / 375 ml reduced-fat milk
  • 2 tbsp chopped dill
  • 2 cups butter lettuce leaves
  • 1 red capsicum, sliced
  • lemon cheeks for serving

Directions

  1. Brush salmon with oil and grill or barbecue salmon as desired. When cooked, wrap loosely in foil to rest.
  2. Grill, barbecue or steam asparagus as liked and keep hot.
  3. To make the sauce, melt Flora pro-activ in a saucepan, add flour and cook for 1 minute, stirring constantly. Remove from the heat and gradually stir in the milk until smooth. Return to the heat and stir constantly until the sauce thickens and comes to the boil. Cook, stirring for a 2-3 minutes. Stir in the dill.
  4. Serve the salmon with dill sauce, asparagus, lettuce, capsicum and lemon.
  5. TIP – Toasted pine nuts would add crunch sprinkled over the vegetables.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Energy (kcal) 478 kcal
Energy (kJ) 2000 kJ
Protein (g) 36.3 g
Carbohydrate incl. fibre (g) 13.9 g
Carbohydrate excl. fibre (g) 11.4 g
Sugar (g) 7.4 g
Fibre (g) 2.5 g
Fat (g) 30.5 g
Saturated fat (g) 7.2 g
Unsaturated fat (g) 14.1 g
Monounsaturated fat (g) 7.5 g
Polyunsaturated fat (g) 6.6 g
Trans fat (g) 0.1 g
Cholesterol (mg) 90 mg
Sodium (mg) 177 mg
Salt (g) 0.44 g
Vitamin A (IU) 1994 IU
Vitamin C (mg) 48.2 mg
Calcium (mg) 154 mg
Iron (mg) 2.40 mg
Potassium (mg) 918 mg
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