Portobello Mushrooms on Turkish Bread

Portobello Mushrooms on Turkish Bread

Portobello Mushrooms on Turkish Bread

A tasty way to start the day

  • Recipe serves: 2
  • Prep Time 10 min
  • Cook Time 10 min

Ingredients

  • 20 g / 1 tbsp Flora Pro.Activ Buttery or original
  • 2 cloves garlic
  • 6 green onions, trimmed and sliced
  • 4 small portobello mushrooms, trimmed
  • 3 tsp kecap manis
  • 2 slices wholemeal Turkish bread, about 9 cm, toasted
  • 2 tbsp low-fat plain yoghurt

Directions

  1. Heat Flora pro-activ in a non-stick saucepan over a medium heat. Add the garlic and white part of the onions and cook 1-2 minutes. Add mushrooms and cook until soft.
  2. Mix the kecap manis with a tbsp of water and stir into the mushrooms and when hot stir in the green part of the onions.
  3. Serve mushrooms on toasted Turkish bread with yoghurt.
  4. TIP – Kecap manis is sweet soy sauce and is available in supermarkets.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Energy (kcal) 455 kcal
Energy (kJ) 1902 kJ
Protein (g) 15.8 g
Carbohydrate incl. fibre (g) 75.6 g
Carbohydrate excl. fibre (g) 72.7 g
Sugar (g) 11.5 g
Fibre (g) 2.9 g
Fat (g) 9.6 g
Saturated fat (g) 1.8 g
Unsaturated fat (g) 0.3 g
Monounsaturated fat (g) 0.1 g
Polyunsaturated fat (g) 0.2 g
Trans fat (g) 0.1 g
Cholesterol (mg) 1 mg
Sodium (mg) 672 mg
Salt (g) 1.68 g
Vitamin A (IU) 459 IU
Vitamin C (mg) 9.4 mg
Calcium (mg) 78 mg
Iron (mg) 1.12 mg
Potassium (mg) 640 mg
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