Breakfast Bruschetta

Breakfast Bruschetta

Breakfast Bruschetta

Take breakfast to a new level with this breakfast bruschetta

  • RECIPE SERVES: 2
  • PREP TIME 10 min
  • COOK TIME 15 min

Ingredients

  • 20 g / 1 tbsp Flora Pro.Activ Buttery or original
  • 2 lean short-cut bacon rashers, trimmed and chopped
  • 1 red onion, sliced
  • 2 tbsp no-salt-added tomato paste
  • 400 g can can whole peeled tomatoes
  • 2 tsp Worcestershire sauce
  • 420 g canned cannellini beans, rinsed and drained
  • 2 slices wholemeal sourdough bread, toasted

Directions

  1. Heat the Flora pro-activ in a non-stick saucepan over a medium heat. Add bacon and cook, stirring occasionally, until golden. Reduce heat to low, stir in the onion and cook until it softens, 3-5 minutes.
  2. Add the tomato paste, tomatoes and Worcestershire sauce and stir until the mixture comes to the boil. Add the cannellini beans and simmer, stirring occasionally for 5 minutes.
  3. Serve on toasted sourdough and sprinkle with parsley.
  4. TIP – Add a dash of chilli sauce to add some spice to the beans.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Energy (kcal)605 kcal
Energy (kJ)2527 kJ
Protein (g)30.6 g
Carbohydrate incl. fibre (g)84.9 g
Carbohydrate excl. fibre (g)70.1 g
Sugar (g)11.7 g
Fibre (g)14.8 g
Fat (g)17.8 g
Saturated fat (g)5.3 g
Unsaturated fat (g)0.9 g
Monounsaturated fat (g)0.2 g
Polyunsaturated fat (g)0.7 g
Trans fat (g)0.1 g
Cholesterol (mg)29 mg
Sodium (mg)1352 mg
Salt (g)3.38 g
Vitamin A (IU)565 IU
Vitamin C (mg)27.8 mg
Calcium (mg)258 mg
Iron (mg)10.71 mg
Potassium (mg)1714 mg
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