Fig, Walnut and Rocket Salad

Fig, Walnut and Rocket Salad

Fig, Walnut and Rocket Salad

Great cholesterol lowering side dish recipe to accompany any meal.

  • RECIPE SERVES: 4
  • PREP TIME 10 min
  • COOK TIME 4 min

Ingredients

  • 1/2 cup walnuts
  • 10 g / 2 tsp Flora Pro.Activ Buttery or original
  • 2 fresh figs, quartered
  • 2 cups baby rocket leaves
  • 1 1/2 tbsp extra virgin olive oil
  • 2 tsp raspberry vinegar
  • 1/2 - 3/4 tsp sugar

Directions

  1. Heat Flora pro-activ in a small non-stick pan over a medium heat and cook the walnuts for 3-4 minutes or until golden.
  2. To make the dressing, place the oil, vinegar and sugar into a small jug and mix well.
  3. To make the salad, place the rocket, figs and walnuts into a serving bowl and toss with the dressing.
  4. TIP – Try swapping the walnuts to pecans for a different taste.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Energy (kcal)138 kcal
Energy (kJ)576 kJ
Protein (g)1.2 g
Carbohydrate incl. fibre (g)7.4 g
Carbohydrate excl. fibre (g)6.2 g
Sugar (g)5.8 g
Fibre (g)1.2 g
Fat (g)12.2 g
Saturated fat (g)1.6 g
Unsaturated fat (g)9.0 g
Monounsaturated fat (g)5.5 g
Polyunsaturated fat (g)3.5 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)12 mg
Salt (g)0.03 g
Vitamin A (IU)185 IU
Vitamin C (mg)1.5 mg
Calcium (mg)24 mg
Iron (mg)0.39 mg
Potassium (mg)106 mg
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