Smashed Rosemary and Garlic Potatoes

Smashed Rosemary and Garlic Potatoes

Smashed Rosemary and Garlic Potatoes

Great cholesterol lowering side dish recipe to accompany any meal.

  • Recipe serves: 6
  • Prep Time 15 min
  • Cook Time 35 min


  • 6 medium potatoes
  • 12 clove garlic
  • 1 tbsp oil
  • 10 g / 2 tsp Flora Pro.Activ Buttery or original
  • 4 stalks rosemary, 6 cm each
  • 2 tsp Flora Pro.Activ Buttery or original, extra
  • 1 tsp finely chopped rosemary


  1. Preheat oven to 200°C.
  2. Peel, wash and thoroughly dry the potatoes and cut in half.
  3. Heat the oil and 2 tsp Florapro-activ in a baking dish (just large enough to fit the potatoes) in the oven. Arrange potatoes and garlic cloves in the dish and brush the potatoes with the heated Florapro-activ and oil. Add the rosemary stalks to the dish and bake for 15 minutes. Turn potatoes and garlic and bake for a further 15-20 minutes or until the potatoes are golden and cooked.
  4. To make the Rosemary Buttery, mix together the extra Flora pro-activ and chopped rosemary, removing the rosemary stalks from the dish.
  5. Lightly smash the potatoes with the back of a wooden spoon in the baking dish and mix in the Rosemary Buttery.
  6. Serve with grilled, barbecued, roasted or slow cooked meats.
  7. TIP – Parsnips, carrots and pumpkin would be great roasted like these potatoes.
Nutritional Information

Nutritional Information

Nutritional Information
Energy (kcal) 160 kcal
Energy (kJ) 669 kJ
Protein (g) 3.6 g
Carbohydrate incl. fibre (g) 30.1 g
Carbohydrate excl. fibre (g) 26.2 g
Sugar (g) 1.3 g
Fibre (g) 3.9 g
Fat (g) 3.3 g
Saturated fat (g) 0.4 g
Unsaturated fat (g) 2.7 g
Monounsaturated fat (g) 0.6 g
Polyunsaturated fat (g) 2.1 g
Trans fat (g) 0.0 g
Cholesterol (mg) 0 mg
Sodium (mg) 11 mg
Salt (g) 0.03 g
Vitamin A (IU) 69 IU
Vitamin C (mg) 33.6 mg
Calcium (mg) 36 mg
Iron (mg) 1.48 mg
Potassium (mg) 708 mg