Maple Syrup, Balsamic and Coriander Pumpkin

Maple Syrup, Balsamic and Coriander Pumpkin

Maple Syrup, Balsamic and Coriander Pumpkin

Great cholesterol lowering side dish recipe to accompany any meal.

  • RECIPE SERVES: 4
  • PREP TIME 10 min
  • COOK TIME 10 min

Ingredients

  • 700 g butternut pumpkin
  • 20 g / 1 tbsp Flora Pro.Activ Buttery or original
  • 1 1/2 tbsp maple syrup
  • 1/4 cup loosely packed coriander leaves
  • 1 tsp balsamic vinegar

Directions

  1. Peel and cut pumpkin into 8 chunks. Boil, steam or microwave until cooked and if necessary drain.
  2. Heat Flora pro-activ and maple syrup in a non-stick pan. When the syrup starts bubbling, add the pumpkin. Coat all sides of pumpkin with sauce and cook until tender. Remove from the heat, sprinkle with coriander and drizzle with Balsamic vinegar.
  3. Serve with grilled, barbecued or roasted lean chicken, duck or turkey breasts.
  4. TIP – Golden syrup or honey could be used instead of maple syrup.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Energy (kcal)123 kcal
Energy (kJ)513 kJ
Protein (g)1.8 g
Carbohydrate incl. fibre (g)24.5 g
Carbohydrate excl. fibre (g)21.2 g
Sugar (g)10.2 g
Fibre (g)3.3 g
Fat (g)3.2 g
Saturated fat (g)0.6 g
Unsaturated fat (g)0.1 g
Monounsaturated fat (g)0.0 g
Polyunsaturated fat (g)0.1 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)33 mg
Salt (g)0.08 g
Vitamin A (IU)16522 IU
Vitamin C (mg)34.5 mg
Calcium (mg)90 mg
Iron (mg)1.28 mg
Potassium (mg)609 mg
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