Peas and Beans with Garlic Chips and Almonds

Peas and Beans with Garlic Chips and Almonds

Peas and Beans with Garlic Chips and Almonds

Great cholesterol lowering side dish recipe to accompany any meal.

  • RECIPE SERVES: 4
  • PREP TIME 10 min
  • COOK TIME 10 min

Ingredients

  • 100 g snow peas trimmed
  • 100 g green beans trimmed
  • 1 cup frozen baby peas
  • 20 g / 1 tbsp Flora Pro.Activ Buttery or original
  • 2 tsp oil
  • 2 large or 2 medium garlic cloves peeled and thinly sliced
  • 1/3 cup / 50 g almond kernels

Directions

  1. Bring a small amount of water to the boil in a saucepan. Add the snow peas and beans, cover and cook until they turn bright green. Add the peas and cook until they also turn bright green. Drain and place in a serving dish to keep warm.
  2. Heat Flora pro-activ and oil over a medium heat in a small non-stick saucepan. Add garlic; stir for 1-2 minutes or until golden brown. Remove immediately using a slotted spoon and place on paper towel. Add the almonds to the saucepan and cook for 1-2 minutes or until golden. Remove from the heat.
  3. Toss the almonds, Flora pro-activ and oil through the peas and beans and sprinkle over the garlic chips.
  4. Serve with char-grilled or grilled white fish, pork steak or chicken breast.
  5. TIP-A good dish to have with family, friends or guest that love garlic. If you don’t like garlic, you can make the dish with almonds alone.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Energy (kcal)155 kcal
Energy (kJ)646 kJ
Protein (g)4.9 g
Carbohydrate incl. fibre (g)9.5 g
Carbohydrate excl. fibre (g)5.5 g
Sugar (g)2.2 g
Fibre (g)3.9 g
Fat (g)11.7 g
Saturated fat (g)1.4 g
Unsaturated fat (g)7.4 g
Monounsaturated fat (g)4.3 g
Polyunsaturated fat (g)3.1 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)24 mg
Salt (g)0.06 g
Vitamin A (IU)460 IU
Vitamin C (mg)25.7 mg
Calcium (mg)74 mg
Iron (mg)1.97 mg
Potassium (mg)262 mg
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