Meringues with Kiwifruit, Strawberries and Passionfruit Sauce

Meringues with Kiwifruit, Strawberries and Passionfruit Sauce

Meringues with Kiwifruit, Strawberries and Passionfruit Sauce

Enjoy sweet treats while lowering your cholesterol with this dessert recipe.

  • RECIPE SERVES: 4

Ingredients

  • 3/4 cup caster sugar
  • 1/2 tsp vinegar
  • 1/2 tsp cornflour
  • 1 egg white
  • 1/4 tsp vanilla extract
  • 2 tbsp boiling water
  • 20 g / 1 tbsp Flora Pro.Activ Buttery or original
  • 1 tbsp sugar
  • 2 passionfruit, pulp removed
  • 1 1/2 tsp arrowroot
  • 3 tsp lemon juice
  • 1 - 1 1/2 tbsp orange juice
  • 2 kiwi fruit, peeled and sliced for serving
  • 1 punnet fresh strawberries, hull removed and sliced for serving

Directions

  1. Preheat oven to 120°C and line a baking tray with baking paper.
  2. To make the meringues, place sugar, vinegar, cornflour, egg white, vanilla and boiling water into the bowl of a mixer and beat for 10-15 minutes until thick. Spoon 4 even portions of mixture onto the prepared tray. Bake for 40 minutes or until cooked. Cool on the tray before transferring to a cooling rack.
  3. To make the sauce, place Flora pro-activ, sugar, passionfruit in a saucepan over a low heat. Stir until the sugar dissolves. Stir in the blended arrowroot and lemon juice. Stir until the mixture comes to the boil and simmer for 2 minutes. Stir in sufficient orange juice to thin the sauce to a pouring consistency. Cool.
  4. Serve meringues with kiwi fruit, strawberries and drizzled with passionfruit sauce.
  5. TIP – Ready-made meringue shells are available in the supermarket and are perfect for this dessert.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Energy (kcal)257 kcal
Energy (kJ)1074 kJ
Protein (g)2.2 g
Carbohydrate incl. fibre (g)57.0 g
Carbohydrate excl. fibre (g)53.1 g
Sugar (g)50.6 g
Fibre (g)3.9 g
Fat (g)3.5 g
Saturated fat (g)0.6 g
Unsaturated fat (g)0.3 g
Monounsaturated fat (g)0.1 g
Polyunsaturated fat (g)0.3 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)41 mg
Salt (g)0.10 g
Vitamin A (IU)178 IU
Vitamin C (mg)86.4 mg
Calcium (mg)28 mg
Iron (mg)0.70 mg
Potassium (mg)299 mg
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