Honey Almond Filo with Berries

Honey Almond Filo with Berries

Honey Almond Filo with Berries

Enjoy sweet treats while lowering your cholesterol with this dessert recipe.

  • RECIPE SERVES: 4
  • PREP TIME 10 min
  • COOK TIME 10 min

Ingredients

  • 2 filo pastry sheets
  • 20 g / 1 tbsp Flora Original Spread, melted
  • 4 tbsp slivered almonds
  • 1 1/3 cup mixed frozen berries, thawed, to serve
  • 2 tbsp honey, melted, to serve

Directions

  1. Preheat oven to 180°C
  2. Cut Filo pastry sheets into half horizontally. Doing one sheet at a time, brush with melted Florapro-activ. Place 3 tsp of almonds in the centre of the pastry and fold corners into the centre.
  3. Loosely scrunch the pastry. Brush a little more Flora pro-activ on the pastry and sprinkle with 1 tsp on almonds.
  4. Place on a baking tray and bake on the middle shelf of the oven for 5-7 minutes until golden brown.
  5. Place thawed berries on a small serving dish and place the pastry on the top. Drizzle pastry with honey to serve.
  6. TIP – Fresh seasonal berries may be used in place of frozen berries
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Energy (kcal)318 kcal
Energy (kJ)1331 kJ
Protein (g)4.0 g
Carbohydrate incl. fibre (g)42.0 g
Carbohydrate excl. fibre (g)38.7 g
Sugar (g)28.6 g
Fibre (g)3.3 g
Fat (g)16.4 g
Saturated fat (g)3.4 g
Unsaturated fat (g)12.3 g
Monounsaturated fat (g)7.6 g
Polyunsaturated fat (g)2.2 g
Trans fat (g)0.0 g
Cholesterol (mg)0 mg
Sodium (mg)87 mg
Salt (g)0.22 g
Vitamin A (IU)41 IU
Vitamin C (mg)0.9 mg
Calcium (mg)32 mg
Iron (mg)1.29 mg
Potassium (mg)136 mg
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