Peach Crumble Parfait

Peach Crumble Parfait

Peach Crumble Parfait

Enjoy sweet treats while lowering your cholesterol with this dessert recipe.

  • Recipe serves: 8
  • Prep Time 15 min
  • Cook Time 15 min

Ingredients

  • 85 g packed lemon flavour jelly crystals
  • 1/3 cup plain flour
  • 40 g / 2 tbsp Flora Pro.Activ Buttery or original
  • 6 savoiardi biscuits, about 50 g, crushed
  • 2 tbsp traditional rolled oats
  • 1 1/2 tbsp coffee sugar
  • 4 peaches, sliced or 2 cups drained sliced peaches in juice
  • 8 small scoops low-fat vanilla ice cream

Directions

  1. Make the jelly according to packet directions and set.
  2. To make the crumble, pre-heat oven to 180°C. Line a 27 x 17cm baking tin with baking paper.
  3. Place flour and Flora pro-activ into a bowl and mix with a spatula until well combined. Stir in the crushed savoiardi biscuits, oats and sugar. Spread the mixture evenly into the prepared baking tin. Bake for 10 minutes, stir well and cook for a further 5 minutes or until golden brown. Cool completely.
  4. To assemble the parfaits, roughly chop up the jelly and spoon evenly into the bottom of each glass. Add the peaches, crumble and serve with ice-cream.
  5. TIP – The crumble topping keeps well in an airtight container and is great sprinkled over any seasonal fresh or cold stewed fruit.
  6. NOTE – Savoiardi biscuits are Italian sponge finger biscuits and are available in the supermarket.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Energy (kcal) 221 kcal
Energy (kJ) 925 kJ
Protein (g) 4.2 g
Carbohydrate incl. fibre (g) 38.0 g
Carbohydrate excl. fibre (g) 36.4 g
Sugar (g) 23.8 g
Fibre (g) 1.6 g
Fat (g) 6.2 g
Saturated fat (g) 2.0 g
Unsaturated fat (g) 0.6 g
Monounsaturated fat (g) 0.4 g
Polyunsaturated fat (g) 0.3 g
Trans fat (g) 0.0 g
Cholesterol (mg) 23 mg
Sodium (mg) 73 mg
Salt (g) 0.18 g
Vitamin A (IU) 269 IU
Vitamin C (mg) 4.8 mg
Calcium (mg) 10 mg
Iron (mg) 0.62 mg
Potassium (mg) 164 mg
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