Berry Streusel

Berry Streusel

Berry Streusel

Enjoy sweet treats while lowering your cholesterol with this dessert recipe.

  • RECIPE SERVES: 4
  • PREP TIME 15 min
  • COOK TIME 15 min

Ingredients

  • 20 g / 1 tbsp Flora Pro.Activ Buttery or original
  • 1 1/2 tbsp reduced-fat milk
  • 1/4 cup plain flour
  • 1/4 cup traditional rolled oats
  • 1 1/2 tbsp brown sugar
  • 1/4 tsp ground cinnamon
  • 250 g frozen mixed berries, thawed
  • 1 tbsp icing sugar for serving
  • 4 tbsp reduced-fat yoghurt for serving

Directions

  1. Preheat oven to 200°C.
  2. To make the streusel, melt Flora pro-activ with milk. Place flour, oats, sugar and cinnamon in a bowl and mix until well combined. Stir in the melted Flora pro-activ and milk.
  3. Divide the berries evenly between four dishes. Arrange the streusel mixture in small dollops over the berries. The berries do not have to be completely covered.
  4. Bake for 15 minutes or until golden brown and the berries bubbling.
  5. Serve warm or cold sprinkled with icing sugar and yoghurt.
  6. TIP – You can replace the berries with Strawberries.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Energy (kcal)194 kcal
Energy (kJ)808 kJ
Protein (g)4.1 g
Carbohydrate incl. fibre (g)35.7 g
Carbohydrate excl. fibre (g)32.9 g
Sugar (g)21.2 g
Fibre (g)2.8 g
Fat (g)4.4 g
Saturated fat (g)1.1 g
Unsaturated fat (g)0.6 g
Monounsaturated fat (g)0.3 g
Polyunsaturated fat (g)0.3 g
Trans fat (g)0.0 g
Cholesterol (mg)1 mg
Sodium (mg)29 mg
Salt (g)0.07 g
Vitamin A (IU)45 IU
Vitamin C (mg)0.6 mg
Calcium (mg)25 mg
Iron (mg)0.87 mg
Potassium (mg)107 mg
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