Apple Tart

Apple Tart

Apple Tart

Enjoy sweet treats while lowering your cholesterol with this dessert recipe.

  • RECIPE SERVES: 6
  • PREP TIME 50 min
  • COOK TIME 20 min

Ingredients

  • 1 cup self-raising flour
  • 1/2 tsp ground cinnamon
  • 1/2 cup caster sugar
  • 30 g / 1 tbsp Flora Pro.Activ Buttery or buttery
  • 1 egg, lightly beaten
  • 2 - 3 cooking apples, peeled
  • 1 tsp caster sugar
  • 1 - 2 tbsp apricot conserve, heated
  • 6 small scoops reduced fat ice-cream, yoghurt or cream for serving

Directions

  1. Brush a 34 x 11 cm loose base flan tin with Flora pro-activ.
  2. To make pastry, place flour and cinnamon, sugar, Flora pro-activ and egg in a bowl and mix until well combined. Using lightly floured fingertips, press the pastry into the prepared tin. Chill pastry for 15-30 minutes.
  3. Preheat oven to 180°C.
  4. Slice apples thinly and arrange in an overlapping layer in the prepared tin. Sprinkle with sugar.
  5. Bake for 20 minutes or until the pastry is golden brown. While hot, brush with the warmed apricot conserves.
  6. TIP– This tart would be superb made with golden delicious apples when in season.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Energy (kcal)427 kcal
Energy (kJ)1783 kJ
Protein (g)8.8 g
Carbohydrate incl. fibre (g)88.2 g
Carbohydrate excl. fibre (g)79.1 g
Sugar (g)35.1 g
Fibre (g)9.1 g
Fat (g)6.9 g
Saturated fat (g)1.7 g
Unsaturated fat (g)2.3 g
Monounsaturated fat (g)1.2 g
Polyunsaturated fat (g)1.0 g
Trans fat (g)0.0 g
Cholesterol (mg)55 mg
Sodium (mg)443 mg
Salt (g)1.11 g
Vitamin A (IU)483 IU
Vitamin C (mg)4.4 mg
Calcium (mg)165 mg
Iron (mg)1.34 mg
Potassium (mg)171 mg
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